Stage 19: Battle Royale

Where to start?

First French win in this year’s Tour? First French win on Alpe D’Huez since 1986? First French White Jersey (Best Young Rider) win since 1979? Alberto Contador throwing caution to the wind and attacking from the gun, trying to salvage his Tour? Thomas Voeckler initially riding away from F. Schleck and Evans only to come unglued at the end of the day and lose his shot at the podium?

To pick just one thing to write about from today’s stage is overwhelming, so I won’t even try. I’m going to go ride my bike! I encourage you to do the same. Anyone who doesn’t want to immediately climb on a bike after watching today’s stage must not have a pulse. What a beautiful sport! Be inspired, get outside and feel the sun on your shoulders and the wind in your hair. Relish the whoosh as you speed down a hill, and revel in the feeling of your muscles overcoming gravity as you fight your way up a climb.

Cycling really is the most beautiful sport, but the best thing about it is that it’s a participant sport, not a spectator sport. Go. Ride. Be free. Fly. Smile. Be Alive!

Steen A. Rose is an elite cycling and triathlon coach. He started coaching in 2003, and has been an Elite Coach with Training Bible Coaching since 2009. Steen is also captain of the Sun & Ski/Subaru Cycling and Triathlon teams. He has been racing since 1997, holds a Category 1 license, and has 13 state championships, 3 national medals, and 4 international podiums to his credit. He can be reached at