Stage 12: The Importance of Pacing

Stage 12

The Importance of Pacing

Today, as the race finally entered the big mountains, we had two great examples of the importance of pacing. Too often, cyclists, even the pros, blow up by trying to ride at a pace they cannot sustain.

Hang around coaches, elite athletes, or even online message boards very long, and you’ll soon hear terms like MLSS, Threshold, and FTP thrown around. The fancy terms and jumbled acronyms come down to this – the pace you can sustain for a long time; like say a hors categorie climb in the Tour de France, or maybe just the last 5 miles to the coffee shop on your Sunday ride.

Today we saw Geraint Thomas from Team Sky attack ~4km from the top of the Col de Tourmalet. This attack dropped Jeremy Roy from Francaise des Jeux. However, because Roy was patient and rode his own pace, he was able to catch Thomas and beat him over the top of the mountain; netting himself a cool €5,000, a bunch of mountains points, and more than a few bragging rights as a Frenchman winning a famous French climb on Bastille Day!

On the final climb to Luz Ardiden, race leader Thomas Voeckler came off the group with a little more than a kilometer to go. Again, he rode his own pace and only conceded 37 seconds of his precious grip on the yellow jersey, rather than a minute or more had he gone into oxygen debt and toiled his way to the line.

Both of these riders were under tremendous pressure, but were able to keep their wits about them and ride within themselves. It’s terribly hard to let someone ride away from you, but I promise that it’s even harder to crack, or blow-up, and crawl the rest of the way. Better to concede a few seconds than a few minutes, right?

Steen A. Rose is an elite cycling and triathlon coach. He started coaching in 2003, and has been an Elite Coach with Training Bible Coaching since 2009. Steen is also captain of the Sun & Ski/Subaru Cycling and Triathlon teams. He has been racing since 1997, holds a Category 1 license, and has 13 state championships, 3 national medals, and 4 international podiums to his credit. He can be reached at