Earth Day is more than just a random day on the calendar. While we should appreciate every day as a time to appreciate nature, Earth Day is a day where we bring awareness of many environmental issues that affect the world that we live in.
Whether you are just getting started as a runner or your wall is littered with medals from past victories, there is a race for every person and skill level. While jogging for exercise is a great activity in itself, mixing in some competition can be a great motivator as you train and challenge yourself to run further and faster.
A good GPS watch makes tracking your activity easy. While they are commonly used for running, any activity such as hiking, swimming, biking, or skiing can benefit from the use of a GPS watch. They make it easier to assess your fitness, log workouts, and keep your goals.
Your running shoes are important to your body’s health as you pursue your running adventures. Keeping your shoes in top shape will prevent injury and joint pain. Follow these tips to know when you should replace your men’s running shoes or women’s running shoes.
Replacing your running shoes can actually improve your workout. But, with all the available women’s running shoes on the market, how do you know which are the best running shoes for women? As always, it is important to keep your individual goals in mind when selecting a shoe.
With so many styles, brands and options available when it comes to buying running shoes, choosing the best option may feel overwhelming. The best practice is to determine what you want from running, and to then pick a shoe that meets your goals.
Are you wondering how many miles you can go in your running shoes? When is it time to replace them? Which signs means that it is time to invest in a new pair? Several factors play a role in determining a healthy mileage for your shoes because of the varying characteristics of different runners. Read on to find out when to effectively replace your shoes.