Happy New Year! Let’s Go Running!

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Another year brings another set of lofty resolutions, and you want to set fitness goals and wellness priorities that will really count in 2014. Running can be the perfect segue into a healthier, happier you.

“For someone who’s looking to go from couch to 5K, the first thing I would suggest is that they get fitted for shoes,” says Jimmy Boyle, Marketing Manager for Sun & Ski. “The key is getting into the right footwear, which a representative can recommend by analyzing a customer’s gait.”

Whether you’re a neutral runner, an overpronator, or a supinator, experts at Sun & Ski can tell you which model running shoe is right for your form. Sun & Ski also has the latest styles and technologies like the Brooks‘ Ghost 6 and the Newton‘s Gravity Neutral Trainer.

Connecting with a local running club and signing up for a race is the next step to becoming a runner, suggests Boyle. A great place to find a group of like minded runners is on the site Meetup.com.

“Running is sort of terrible when you first start,” he says, “but if you put something on the calendar and train for it with others, you’re more prone to get out there and run.”

Once you’re up to speed, you’ll be ready for any after-work jogging invitation that comes your way!

Even for the veteran runner, the holiday season tends to interrupt proper diet and exercise. Now is the time to get back on track by replacing sugary sodas with water at lunch, and setting a training schedule that’s easy to stick with.

Boyle says that the proper running apparel can make all the difference, especially in winter conditions. Moisture-wicking fabrics like synthetics and wool will keep your clothes from getting wet and heavy, and will help prevent chafing.

Other key accessories just make the experience better and safer: A water bottle or hydration belt, like the Sprint Palm Bottle ($14.95) or the Speed 2 Hydration Belt ($50) from Nathan, to keep you hydrated; an easy-to-use GPS watch, like the Soleus GPS Fit Sports Watch ($99), to help you track your progress and stay the course; and a reflector light, like the Nathan Photon L.E.D. Running Vest ($35), to increase your visibility at night.

Now is the time to get out there and run, so here’s to a happy and healthy you in 2014!