Do I need to stretch after a run? The short answer is “yes!” We’ve all heard that we need to stretch before a run (or any strenuous activity) to prevent injury. But stretching after a run is just as important.
Summer break always seems like it’s right around the corner. When it finally arrives, it can feel like the responsibilities and tasks just never end. Spend some time with your kids with some outdoor activities you can do that can help them grow in their curiosity about the outdoors, keep them active, and provide you with some fun as well.
in cities, riding can be a little intimidating, especially when streets are packed with cars and a lacking infrastructure to keep bikers safe. Some laws have been put in place to keep cyclists safe, but these laws can be confusing to beginner cyclists or cyclists in new areas because they vary in different states and localities.