Rest Day #2: A Look Ahead

A Look Ahead

This is already the most exciting Tour I can remember, and we haven’t even entered the final week yet! The next 6 stages are, on paper anyway, the most important and most exciting of the Tour. After what we’ve seen so far I’m not sure they can live up to that, but let’s take a look at what’s to come.

Tuesday – This is a transition stage that will deliver the riders to the foot of the Alps, where the real action is expected to begin on Tuesday. However, it promises to be anything but easy. It’s uphill from the very beginning, and culminates with the Cat 2 Col de Manse before descending into Gap for the finish. With riders fresh from the respite today, with the sprints competition still hotly contested, and with one of the final chances for a breakaway to find glory, look for a fierce stage. Also, watch out for the descent into Gap. It’s tricky on a good day, and with rain in the forecast, could be quite sketch.

Wednesday – The rain I mentioned for Tuesday? It’s forecast in the higher mountains as well, only if the form of snow. It looks like the race will dodge the actual snowfall, but look for cold temperatures, sketch descents, and stunning Alpine views! The race heads into Italy, taking in several climbs along the way. Sestriere is the most well-known and challenging climb, but as it comes some 60-odd, mostly downhill, kilometers from the finish, the GC contenders may choose to keep their powder dry ahead of Thursday’s epic. The race should be fast from the start, as many will want to be in the break, and HTC will be closely watching Rojas and Gilbert to make sure they don’t make any headway into Cavendish’s Points lead. Another potentially sketchy downhill finale that should keep us all on our toes!

Thursday – The Queen Stage. Each year there is one stage of the Tour that stands out as the hardest and most important. Stage 18 is certainly that, with 4 Hors Categorie climbs, the highest point in this year’s race, and almost the whole day at high altitude. The race will be brutal, time gaps will be huge, and the winner atop the Galibier Serre Chevalier may very well be your winner in Paris. The polka-dot jersey competition for best climber could very well be decided today as well.

Friday – Another huge mountains day, starting with the Cat 1 Col de Telegraphe and then the Hors Categorie Galibier. From there it’s a 50-kilometer descent to the foot of the Alpe d’Huez and it’s 21 famous, leg-breaking switchbacks. Look for an early break to try their luck to hold on for the glory of a stage victory, and watch for the GC-contending climbers to try to put as much time as possible into Evans and Contador before the final time trial.

Saturday – While time trial specialists like Fabian Cancellara and David Millar vie for the victory, the real race will be among the GC contenders. If time gaps are still close, the winner and the entire podium could be decided today. I like Leipheimer as a dark-horse for victory today, assuming he doesn’t go for glory Thursday or Friday.

Sunday – A ceremonial stage for the most part, the sprinters and green jersey contenders will be out for blood. Cav’ would love to 3-peat on the Champs Elysees, but Tyler Farrar is out to de-throne the king, while Gilbert and Rojas will be scrambling for points if they are ahead or within striking distance of the lead.

Steen A. Rose is an elite cycling and triathlon coach. He started coaching in 2003, and has been an Elite Coach with Training Bible Coaching since 2009. Steen is also captain of the Sun & Ski/Subaru Cycling and Triathlon teams. He has been racing since 1997, holds a Category 1 license, and has 13 state championships, 3 national medals, and 4 international podiums to his credit. He can be reached at srose@trainingbible.com

Stage 12: The Importance of Pacing

Stage 12

The Importance of Pacing

Today, as the race finally entered the big mountains, we had two great examples of the importance of pacing. Too often, cyclists, even the pros, blow up by trying to ride at a pace they cannot sustain.

Hang around coaches, elite athletes, or even online message boards very long, and you’ll soon hear terms like MLSS, Threshold, and FTP thrown around. The fancy terms and jumbled acronyms come down to this – the pace you can sustain for a long time; like say a hors categorie climb in the Tour de France, or maybe just the last 5 miles to the coffee shop on your Sunday ride.

Today we saw Geraint Thomas from Team Sky attack ~4km from the top of the Col de Tourmalet. This attack dropped Jeremy Roy from Francaise des Jeux. However, because Roy was patient and rode his own pace, he was able to catch Thomas and beat him over the top of the mountain; netting himself a cool €5,000, a bunch of mountains points, and more than a few bragging rights as a Frenchman winning a famous French climb on Bastille Day!

On the final climb to Luz Ardiden, race leader Thomas Voeckler came off the group with a little more than a kilometer to go. Again, he rode his own pace and only conceded 37 seconds of his precious grip on the yellow jersey, rather than a minute or more had he gone into oxygen debt and toiled his way to the line.

Both of these riders were under tremendous pressure, but were able to keep their wits about them and ride within themselves. It’s terribly hard to let someone ride away from you, but I promise that it’s even harder to crack, or blow-up, and crawl the rest of the way. Better to concede a few seconds than a few minutes, right?

Steen A. Rose is an elite cycling and triathlon coach. He started coaching in 2003, and has been an Elite Coach with Training Bible Coaching since 2009. Steen is also captain of the Sun & Ski/Subaru Cycling and Triathlon teams. He has been racing since 1997, holds a Category 1 license, and has 13 state championships, 3 national medals, and 4 international podiums to his credit. He can be reached at srose@trainingbible.com