Running Like Clockwork – Houston West End Running Club

West End Run Club

Fitness. Fun. Philanthropy.

FFP Running Clubs has joined forces with Houston’s newest public house in the Uptown District, The West End to host 2 mile, 3 mile and 4 mile runs.

Meet at The West End – A Public House, 5320 Westheimer Rd., Houston, TX 77056. Every Tuesday at 6:00 PM, rain or shine.

The West End Run Club is FREE to join with free post-run snacks and drink specials for runners.

Sun & Ski Sports will be hosting a raffle with prizes the first night!

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Join the West End Running Club facebook group.

How to Clean Your Running Shoes

That last run may have been invigorating, but the muddy trails you splashed through probably weren’t that great for your running shoes. But they’re just battle scars, right? Your shoes need to be properly worn in when you’re running, don’t they?

While it’s not bad to have a favorite, worn-in pair of running shoes, it’s important that you take care of them. Occasionally, this might even mean cleaning your shoes to ensure they last longer.

Follow these simple rules to keep your favorite men’s or women’s running shoes in proper working condition:

Take them on and off properly
After a long run, the first thing you want to do is rip off your shoes. Resist this temptation! It’s important that you don’t take your running shoes off without untying the shoe laces. Loosening them before you take them off will prevent stretching and damage.

Never put your running shoes in the washing machine
Your shoes will get dirty, but the best way to clean your running shoes is with a scrub brush, soap and cold water. Then simply let them air dry.

Properly store your running shoes
It’s important to keep your shoes in a cool, dry area of your home. They need to properly air out after each use. You don’t want to store your shoes in a locker, gym bag or trunk of your car.

Dry wet shoes
If you do happen to find yourself running through puddles, it’s important to let your running shoes completely dry before putting them on again. Simply loosen the laces, take out the insoles and let them air dry. Placing your shoes in direct heat can dry out the leather and other materials.

What do you do while your favorite running shoes are drying? Well, that’s the perfect time to shop for a new pair of men’s running shoes or women’s running shoes from Sun and Ski Sports. Having alternate pairs of shoes will make your running shoes last longer and give them time in-between runs to properly dry out.

Memorial Park Trail Run – Purple Route

Park:                      Memorial Park Mountian Bike Trails – Purple Route
Location:                6501 Memorial DR Houston, TX 77001
Trail Length:          1.63 miles
Level:                     Intermediate

Memorial Park – Purple Trails – Trail Run Video

Satellite Image of Map

Memorial Park Purple Trail Map with Elevation

Memorial Park official layout

Today we’ll be taking a look at the Memorial Park Mountain Biking Purple Trails located inside the 610 loop:
6501 Memorial DR Houston, TX 77001 . This is a Intermediate Level Trail Run.

I rank trails into three categories. Beginner, Intermediate and Advanced.

Beginner Trails are under a mile, usually only gravel, asphalt or concrete.

Intermediate trails are over 1 mile in length, and under 3 miles. They consist of gravel, asphalt or concrete.


Advanced trails are over 3 miles in length or are off road trails that are not paved, usually used by mountain bikers. The terrain of these trails requires trail running shoes and focus on the ground is essential.

Memorial Park is New York’s Central Park for Houston. It’s huge, it has a golf course, a driving range, a fitness center, a swimming pool, play grounds for the kids, pick nick and BBQ grounds, tennis courts, a 3 mile jogging course, mountain biking trails, horse back riding trails, volleyball courts, baseball fields, soccer fields and a rugby field all in one place. It’s the best park to get out and see thousands of people all doing different things enjoying the wonderful weather in Houston!
I use the mountain biking trails for my intermediate to advanced trail runs. Memorial Park has over 12 miles of mountain biking trails.

Today we’ll be looking at the purple trails that are behind some of the baseball fields.


A Word of Caution, please remember that these trails are intended for use by mountain bikers, so always use caution when running in the trails, and always give bikers the right of way, they move much faster than your usual jog and will be out of your way in no time. When you hear some bikers, pull over to the side and let them pass.


The purple trail is 1.67 miles in length. It’s a wonderful run through the wooded area of memorial park. You will experience a wonderful feeling of being lost your first few runs. Every Time I’m out there running, it feels like I’ve left Houston and I’ve gone to an enchanted forest. It’s excellent for stress relief.


There are two or three technical hard parts in the trail where you do really need to watch your step and be careful. This is why I’ve ranked this trail as intermediate. It’s a good idea to have some good trail running shoes for better traction and stability.


Otherwise the run is very easy with a few terrain changes, from soft sand to hard dirt and a bit of broken up concrete. There is a few wooden bridges / overpasses. There is one scenic overlook were you can stop to take a breather and enjoy the beautiful bayou below, then get back to your run.


All in all, this is one of my favorite places to run because of the variety. There are serveral more trails and it’s very easy to plan out any distance you want without ever getting bored with the scenery.


This is a must run for anyone wanting to get into running, or anyone that is into runninng that has not run this route.


For more information with map layouts, please click on the links above included in the blog.

Trail Running – Houston

Park: Nottingham Park
Location: 14205 Kimberly LN, Houston, TX 77079
Trail Length: 0.75 miles
Level: Beginner

 Nottingham Park Trail Run Video

Nottingham Park Trail Map with Elevation

Nottingham Park official layout

Nottingham park is the perfect park for beginners, or those with kids that will enjoy the park while you jog.  The trail is only 3/4 of a mile, which gives the beginner a nice scenic loop with several workout stations along the way.

I’m the kind of runner that does not enjoy running loops and try to get in at least  a 3 mile workout, but this park is special because of the workout stations.  To complete 3 miles I need to run the loop 4 times.  That gives me a chance to stop at each station 4 times so I end up with 40 pull ups, 40 site ups, 40 dips and 40 push ups.  That’s ideal for me. 

There is also a wonderful place to start or end your run that has all the workout stations.  It’s actually a kid fit center with a small rock climbing wall, but has all the pull up bars, push up bars, sit up station and it also has some monkey bars.

The park also has two tennis courts, a 12 hole disc golf course, a huge playground for the kids right next to a wonderful water park.

There are a few tables for picnicking as well.

Please watch the video above for detailed images of the park and make it out for a run.