Stage 19: Battle Royale

Where to start?

First French win in this year’s Tour? First French win on Alpe D’Huez since 1986? First French White Jersey (Best Young Rider) win since 1979? Alberto Contador throwing caution to the wind and attacking from the gun, trying to salvage his Tour? Thomas Voeckler initially riding away from F. Schleck and Evans only to come unglued at the end of the day and lose his shot at the podium?

To pick just one thing to write about from today’s stage is overwhelming, so I won’t even try. I’m going to go ride my bike! I encourage you to do the same. Anyone who doesn’t want to immediately climb on a bike after watching today’s stage must not have a pulse. What a beautiful sport! Be inspired, get outside and feel the sun on your shoulders and the wind in your hair. Relish the whoosh as you speed down a hill, and revel in the feeling of your muscles overcoming gravity as you fight your way up a climb.

Cycling really is the most beautiful sport, but the best thing about it is that it’s a participant sport, not a spectator sport. Go. Ride. Be free. Fly. Smile. Be Alive!

Steen A. Rose is an elite cycling and triathlon coach. He started coaching in 2003, and has been an Elite Coach with Training Bible Coaching since 2009. Steen is also captain of the Sun & Ski/Subaru Cycling and Triathlon teams. He has been racing since 1997, holds a Category 1 license, and has 13 state championships, 3 national medals, and 4 international podiums to his credit. He can be reached at srose@trainingbible.com

Stage 16: Carpe Diem

On Stage 13 we talked about Thor going for it, and achieving the unexpected. Although Thor won again today, I’d like to talk about just going for it in a different context.

It is well and good to execute a plan, no matter how others may rate your chances of success. But what about when an opportunity suddenly appears? Do you go for it? Do you hesitate? We’ve already talked about how “he who hesitates is lost,” but as the race prepares to head into Italy tomorrow, let’s consider the Latin saying “carpe diem,” or “seize the day.”

Today, Cadel Evans seized a sudden and unexpected opportunity to gain time on Contador and Sanchez. He never attacked on the wet and twisty descent into Gap, but when he found himself with a gap (pun intended) over the two Spaniards, he went for it.

In the end, he only gained 3 seconds on Contador, although it may well have had a much larger psychological impact. Either way, he went for it. They say that fortune favors the brave; I encourage you to be brave, and seize the day, whether you are trying to win a local race or just beat your buddy to the coffee shop for bragging rights. Put fortune on your side, seize the day, and just go for it. Even if you don’t make it, you’ll know you went down swinging.

Steen A. Rose is an elite cycling and triathlon coach. He started coaching in 2003, and has been an Elite Coach with Training Bible Coaching since 2009. Steen is also captain of the Sun & Ski/Subaru Cycling and Triathlon teams. He has been racing since 1997, holds a Category 1 license, and has 13 state championships, 3 national medals, and 4 international podiums to his credit. He can be reached at srose@trainingbible.com