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Posts on ‘November 15th, 2009’

Save Ankle Weights for Strength Workouts

If you’re new here, you may want to subscribe to our RSS feed. Thanks for visiting!Ankle weights are best used as part of a strength training workout. The question of whether to wear ankle weights while running remains controversial, but most trainers don’t recommend it. Some exercisers think that running with hand weights or ankle […]

Enjoy Summer Hiking in Trail Sandals

When it comes to hiking shoes, there is no such thing as one size fits all. Most serious hikers have several types of hiking shoes for different hiking conditions, including trail sandals for summer hiking. Trail sandals can be the ideal choice for summer hiking when the terrain isn’t too challenging. Although trail sandals lack […]