Sliding an arch support inside your running shoes can make the difference between comfortable running and chronic pain. If you don’t have adequate arch support, you may be more likely to develop any of a range of running injuries, from runner’s knee to plantar fasciitis.
The type of arch your foot has helps determine which type [...]
Posts on ‘November 10th, 2009’
Arch Supports Can Help Reduce Injury Risk
Pick the Right Pack: Technical Backpack Features
When choosing a backpack for hiking, you have a variety of options when it comes to style, features, brands and price.
If your hiking plans involve overnight camping, you might want a technical backpack. Multi-day hiking technical packs have either an internal or external frame. Some of the pros and cons are as follows:
Internal frame: This [...]