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Posts from ‘February, 2009’

Video #5 – Wayne & Anna’s Spin Class

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MS150 Checklist & Team Packing List

Several of you are first time riders for the MS150 or first time members on Team Sun & Ski. A number of you have asked “what do I need to bring with me on the day of the ride?” Please find below our MS150 Checklist which includes all of the most important items [...]

Video #4 – Wayne & Anna Fall in Love

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Sun & Ski Sports ‘Cycling Slimdown’ Duo Wayne & Anna To Compete on Houston Reality TV Show on KHOU-TV Ch. 11

HOUSTON, TX — Feb. 13, 2009… Houston’s Sun & Ski Sports Cycling Slimdown duo Anna Rocha and Wayne Dolezal (www.youtube.com/wayneanna09)is one of the ten teams competing in the Houston reality TV show “The Great Raise Houston.” The four-hour program, produced in Houston in HD, airs February 21 and 28, 7-9 p.m. on KHOU(CBS)-TV/DT Channel [...]

THE PICKLE – Women Specific cycling clothes

Women know that it is hard to find any clothing that really fits well, not to mention specialized cycling clothing! Up until the the first week or two of the Cycling Slimdown, I was wearing typical cycling shorts and jerseys. While they were functional, they were a little long on my legs, and [...]

Sports Radio 610 Interview – Cycling Slim Down

Interview – Part 1

Interview – Part 2

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Video #3 — Wayne & Anna Puddle for Ducks

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Cycling Slimdown Update – 1 Month Recap and Results

Anna & I have just completed the first 28 days of our weight loss challenge! It hasn’t been as rough as we thought it would be, for two reasons:
1)  Diet- we are better educated on food choices (keeping a food journal is extremely helpful).  Avoiding fast food restaurants altogether allows us the flexibility to eat that small [...]